Free Live WorkshopWednesday, November 11 · 7:00 PM Eastern · Live on Zoom

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Free Live Zoom Workshop · Wednesday, November 11

When your faith and your health stop being two separate conversations, grace carries what willpower never could.

The Conversion ofHealth & Heartfor Faith-Filled Women 50+

How to Lose 10+ Pounds and Break Free From Emotional Eating by Bringing Your Faith Into Your Health

Without white-knuckling another restrictive diet, even if you've started over every Monday for years, and you don't have to keep your faith separate from the body God entrusted to you.

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Free · 60 minutes · Only 100 seats

Coach Maura
Live on Zoom Wednesday, November 11, 2026
11WednesdayNovember 11, 2026

7:00 PM Eastern

6:00 PM Central · 4:00 PM Pacific

Live on Zoom

60 minutes · Only 100 seats

Hosted by Coach Maura, NASM Certified Personal Trainer & Nutrition Coach, Precision Nutrition Certified, creator of Weight Loss with the Saints

Why the Old Way Kept Failing

You've done the diets. Keto, Whole30, Noom, Weight Watchers, maybe 75 Hard. Each one worked for a few weeks, and then a grandchild's birthday or a hard week came along and you were back to promising yourself Monday.

Two things were working against you, and nobody told you either one. Your body changed after menopause: a slower metabolism, more fat stored around your middle, and muscle that slips away every year unless you train for it. And every program asked you to do it on willpower, alone, with your faith left at the kitchen door.

Willpower runs out. Grace doesn't.

This workshop gives you a plan built for the body you have now, with your faith right in the moments you used to face alone.

The 3 Keys

Here's just a fraction of what you'll learn

IKEY #1

The Identity Alignment Principle

The Enemy
Diets that start with your behavior (track harder, count harder, restrict more) and make you feel like the problem when they don't hold.
The Solution
A three-step daily practice that anchors your health in who God created you to be: a daughter of God, created good, choosing from virtue instead of emotion.
The Proof
Katrina, mid-50s, surgeon and mom, lost 16 lbs in 13 weeks after 20 years of diets.
"It was an amazing program that finally brought my faith and my weight loss journey together."

IIKEY #2

The Spiritual Strength Protocol

The Enemy
Willpower that runs out by 3 p.m. and leaves you alone at 9 p.m. in front of the pantry.
The Solution
The Pause & Pivot Strategy, a 30-second practice for the exact moment of temptation. Pause. Pivot to a saint. Respond from grace. We'll practice it together, live.
The Proof
Kelsey lost 20 lbs steadily, with no crash and no rebound.
"I stood there. I paused. I called on St. Monica. And then I just walked away."

IIIKEY #3

The Rule of Life for Health

The Enemy
Chaotic days with too many decisions and no structure, ending in burnout by Thursday.
The Solution
A daily rhythm built on three anchors (prayer, movement, nourishment), one virtue each week, and a saint who walks with you.
The Proof
Jan, 62, built a rhythm that's still holding.
"For the first time in years, I don't feel like I'm fighting my own body."
Who This Is For

Check yes if:

  • Yes, I'm a faith-filled woman 50+ who's tired of feeling split between my faith and my weight
  • Yes, I've tried keto, Whole30, Weight Watchers or Noom and I'm tired of starting over every Monday
  • Yes, I want to lose the weight and honor my body as a temple of the Holy Spirit, without white-knuckling it
  • Yes, I'm ready to bring my faith into the moments I've been facing alone
  • Yes, I want a rhythm I can actually keep, built for my body after menopause
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Coach Maura
About Your Host

Hi, I'm Coach Maura.

Woman of faith, wife, mom, and a nutrition and fitness coach who has spent over 20 years helping faith-filled women care for their health.

On Paper

  • NASM Certified Personal Trainer
  • NASM Nutrition Coach
  • Precision Nutrition Certified
  • A degree in Psychology with a minor in fitness
  • Dietetic Technician
  • Certifications with Layne Norton's Clean Health

But something has mattered more to me than any certification.

What I've Lived

I watched devoted, disciplined, prayerful women fail diet after diet. They weren't lacking anything. The diets were built for someone else. And I've seen it in my own life. I've lost weight. I've struggled with drinking too much. I know my own pattern of reaching for comfort instead of Christ, and I know what it feels like to stand in front of the pantry and feel alone in a moment where faith should be central.

What I Built

That's why I created Weight Loss with the Saints: a way for faith-filled women 50+ to stop keeping their faith and their health apart, and to lose the weight in a way that honors the temple of the Holy Spirit.

What I Believe

Willpower runs out. Grace doesn't.

The women I work with lose 16 and 20 pounds, and the number I'm proudest of is zero: zero Monday restarts.

Live Attendance Bonus

The Saints Prayer Guide for Weight Loss

($97 VALUE)

A 20-page guide to the 12 saints to call on for weight loss and emotional eating. For each saint: her or his story, the struggle they speak to, a short prayer for intercession, and a journal prompt to carry with you.

Available ONLY to live attendees of The Conversion of Health & Heart.

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Questions

Frequently asked

Yes. No ticket and no credit card. It's one hour of real teaching.

I teach everything first. At the end I share how to work with me, for anyone who wants that, and you leave with the full method either way.

That's exactly what the first part of the workshop covers: what changed after menopause, and how to work with it instead of against it.

No. You can join on video or not, and type in the chat if you want to take part.

Every registrant gets the replay within 12 hours. The live practice and the Saints Prayer Guide are for those who join live.

Because everything you've tried asked you to change your behavior on willpower alone. This starts with who you are, brings your faith into the hardest 30 seconds of your day, and gives you a simple rhythm to hold it.

If you're a woman of faith who wants God in the middle of your health, you're welcome. You'll hear a lot about the saints, as companions and intercessors.

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The Conversion ofHealth & Heart

Wednesday, November 117:00 PM EasternLive on Zoom

For the woman who has tried everything else and is ready to bring her faith into the moments she's been facing alone. Free · Live · One hour · 100 seats

Save My Seat

Free · Live on Zoom · Wednesday, November 11 · 7:00 PM ET