Hi — I'm Coach Maura. Woman of faith, wife, mom, and nutrition and fitness coach. I've been helping faith-filled women reclaim their health for over 20 years.

On paper, I've got the credentials. NASM Certified Personal Trainer. Dietetic Technician, NASM Nutrition Coach. Precision Nutrition Certified. A degree in Psychology with a minor in fitness. Continued education through Layne Norton's Clean Health.

But here's what mattered more than any certification.

I watched devoted women of faith — disciplined, prayerful women — fail diet after diet. Not because they lacked anything. Because the diets were built for someone else.

And I saw it in my own life. I've lost weight. I've struggled with drinking too much. I've walked through my own pattern of reaching for comfort instead of Christ. I know what it feels like to stand in front of the pantry and feel alone in a moment where faith should be central.

That's why I built Conversion of Health and Heart. Not another diet. A conversion. A way for faith-filled women 50+ to finally stop compartmentalizing their faith from their health — and to lose the weight in a way that honors the temple of the Holy Spirit.

Over the years I've watched women lose 16, 20, 30+ pounds using this framework. But the number I'm prouder of is zero.

Zero starts over. Zero women back in the Monday loop. Zero women feeling split.

That's what this workshop is about.